Mixed - (Basic) Full Contact (5pm Slot)

Service Description

Our Krav Maga classes are delivered by instructors who are fully qualified and experienced in various aspects of martial arts, awareness and fitness.  Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces and Israeli security forces. It is derived from a combination of techniques used in aikido, boxing, judo, karate, and wrestling. It is known for its focus on real-world situations and its extreme efficiency. Krav Maga is a self-defense system developed by the Israel Defense Forces for training military personnel in hand-to-hand combat. Krav Maga uses instinctive movements aggressive counter attacks and a no-holds-barred mentality without the ceremonial elements of traditional martial arts. What will Krav Maga teach you? As a practitioner of Krav Maga, you'll learn not only the mechanics of how to fight but also the ability to decide when and—perhaps more importantly—when not to fight. Krav Maga is about ensuring personal safety, and avoiding conflict is generally the best course of action to avoid personal harm. How often should I train Krav Maga? For students who already have a steady relationship with Krav Maga, we recommend training at least two or three times a week. With this self defense system, it's important to keep the body in top physical shape. Skipping training sessions can erase months of hard work Trained by the Professional and Ex-Armed Forces that are accredited to train. Our 4 Steps: BOOST YOUR CONFIDENCE IMPROVE AWARENESS BETTER MENTAL HEALTH GET FITTER Level 1: Punches Kicks Elbows Knees Throws Take downs Blocks Level 2: Counter strikes Head butts Palm strikes Ridgehands Locks Chokes Ground work Level 3: Knife attack Stick attack Gun defense Multiple attackers Confined spaces Equipment Included In the Price: Shorts Gloves Krav Maga (Semi/Full Contact) Training General Release Of Liability Form (MUST BE FILLED IN BEFORE STARTING THE CLASS) Frontline Workers Get 10% OFF.

Contact Details

• Durham